Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief. Educators, spiritual leaders, and mental health experts have developed dozens of forms of meditation. The variety suggests there is a form of meditation to suit
5 Yoga Poses You Need to Know The building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice. These 10 poses are a complete yoga workout. Move slowly through each pose, remembering to breathe as you move. Pause after any pose you find challenging, especially if
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I am a Soul-Centred Life Coach and Hellenistic Astrologer. My purpose is to empower you with insights into yourself and to help you navigate your journey ahead with clarity and awareness.
You can also read my Instagram posts, where I share my experiences and reflections as an empath on a quest to live a meaningful life; in close connection with the cosmos, my own essence and the fellow travellers I meet along the way.
Follow me on social media: @joanna_on_earth.
“Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.” ~ Rumi
I provide life coaching services to both adults and teenagers, whether it be in the form of a single session or building a long-term relationship with clients. I completed the InnerLifeSkills Coaching Course in 2012 and have been offering coaching services since then. When I work with teenagers, I also draw extensively on my 25
Your birth chart is a symbolic snapshot of the sky at your moment of birth. This mandala (Sanskrit for circle) encloses a sacred space, without beginning or end. As your astrologer, I work as an interpreter of the archetypal images and signatures which were present at your moment of birth, under the premise that the