Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief. Educators, spiritual leaders, and mental health experts have developed dozens of forms of meditation. The variety suggests there is a form of meditation to suit
5 Yoga Poses You Need to Know The building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice. These 10 poses are a complete yoga workout. Move slowly through each pose, remembering to breathe as you move. Pause after any pose you find challenging, especially if
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I am a Soul-Centred Life Coach and Hellenistic Astrologer. My purpose is to empower you with insights into yourself and to help you navigate your journey ahead with clarity and awareness.
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“Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.” ~ Rumi